We offer comprehensive mental health services designed to support your journey toward healing and personal growth.
Personalized support for your mental health journey, addressing anxiety, depression, and personal growth.
Evidence-based CBT-I program to overcome insomnia and achieve deeper, more restorative sleep without medication.
Struggling with falling asleep, staying asleep, or waking up too early? Our CBT Sleep Therapy Program offers a structured, scientifically supported approach to help you overcome insomnia and achieve deeper, more restorative sleep—without relying on medication.
Cognitive Behavioral Therapy for Insomnia (CBT-I) is the gold standard treatment for chronic sleep difficulties. It targets the underlying thoughts, behaviors, and habits that disrupt your sleep cycle and replaces them with healthier patterns that promote long-term improvement.
Drawing strength from Duluth's natural beauty
Specialized treatment using evidence-based approaches including EMDR and ART for trauma healing.
Approaches: EMDR, ART, Trauma-Informed Care
Specialties: PTSD, Complex Trauma, Childhood Trauma
Strengthen your relationship with professional guidance and proven therapeutic techniques.
Approaches: Gottman Method, EFT, Communication Skills
Focus Areas: Conflict Resolution, Intimacy, Trust Building
Build stronger family connections and navigate challenges together with expert facilitation.
Approaches: Systems Therapy, Structural Family Therapy
Focus Areas: Communication, Boundaries, Family Dynamics
Therapeutic groups focusing on specific issues like anxiety, depression, or life transitions.
Available Groups: Anxiety Support, Depression Recovery
Benefits: Peer Support, Shared Experiences, Community
Take the first step toward better mental health and well-being.